stop cravings in their tracks

(reposted from www.mydailymoment.com)

Water and weight loss go hand-in-hand. Good old H2O is probably the most overlooked weight-loss strategy there is. A well-hydrated body enables all functions within the body to occur quickly and efficiently. Some studies have shown that thirst and hunger sensations are triggered together. In other words, you may think your stomach is growling for that Twinkie, when in reality, all it really needs is a refreshing glass of water. The next time you have a junk-food craving, down a glass of water immediately. You'll feel full quickly and probably avoid eating a whole bunch of extra calories.