super foods: what you should be eating

The best way to feel super good is to incorporate super foods into your daily diet. What makes a certain food go from good to super? They are foods that play an integral role in preventing diseases by providing our bodies with health benefits beyond those of more common foods. Try adding a few of these superfoods: blueberries, oranges, spinach, sweet potatoes, broccoli, citrus fruit, wild salmon and tomato. Incorporating a variety of these foods to your diet will help you maintain weight, fight disease and extend your lifespan.